Always A Challenge
With 27 different exercise routines, Family Fitness Express can always take you to the next level. Our coaches continually work with you to help you push through plateaus and build upon your past successes. From professional soccer warm-ups to ballet-based legwork, Family Fitness Express has the exercises to keep your muscles guessing, and consequently, getting stronger.
Effective
Unlike many gyms with intimidating stock trainers and routines, Family Fitness Express coaches cater to your unique needs with day-by-day variable programs designed to help you feel your best. Our coaches from a variety of athletic backgrounds how to safely motivate and lead you and your family through target training routines. Further, our coaches excel at gently motivating a wide variety of clients who traditionally have had a difficult time staying committed to a fitness program.
Our coaches will tailor workouts around five fitness objectives:
- Strength
- Stability
- Endurance
- Flexibility
- Spirit
