At Family Fitness Express, your workouts are designed around your goals and your limitations. A Personal Coach will lead you through any number of exercise routines each time you visit, allowing you to target train your body safely and effectively. Our Personal Coaching system does not end with your workout; we understand that attaining fitness goals is a long term commitment and that having someone one who is “rooting” in your corner helps. Unlike a personal trainer, where you pay per session fees, our coaches take personal attention to making sure that your workouts are effective and after you join you stay committed. So if we don’t see you, we’ll likely give you a call and ask how things are going. It’s not because we are trying to book another appointment, it’s just because we take pride in helping people stay commitment.